Posts

The Earth Remembers

It's a tight window, This duration of time. Three thousand or so years since the expanse of civilization. The Earth remembers… The time before; The quiet time near forgotten. She longs for a period of silence And of rest and peace. The…
rainbow sky
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Moving On Minute 3-31-20: All This Time!

Just a few months ago no one had time for anything! People used to say things like, "I never spend enough time at home!" or "I'm just too busy!" That was only a handful of weeks ago. Currently strict stay-at-home and shelter-in-place…
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Moving On Minute 12-29-19: Resolve to Never Make New Years Resolutions Again!

Let me start off with the compulsory Happy New Year! to everyone. Happy New Year! It's my sincerest wish that 2020 and the next decade hold everything you aspire to and hope for. I hope more is coming your way than you could even wish for. Now…
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Still Fat On The Inside

I used to be fat. In my opinion I weighed somewhere between thick and heavy. My max weight of 210 lbs on a five foot five inch frame indicated my body mass index was 34.9. The BMI stated I was obese. I was five points above overweight. But…
top of torreys
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Conquering Fourteeners: Grays And Torreys

Recently I had the privilege of writing a few pieces for a weight loss company out of Boulder. I was especially blessed because they allowed me to write about whatever I thought would fit. One of them was my first person account of climbing…
face in the mirror
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My Bipolar Demon

At times I become lost. I ask myself What's the point of it all? During those times I want to just take a nap, or play some mindless video game. I wish I could then just fade away and disappear. But that's just my bipolar demon returning…
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Good Morning Routine

A good morning routine is a ritual that sets a precedent for a spectacular day. It's a must. I feel that I've dialed in a "good morning routine" that really works. I wanted to share it so people could cherry pick elements that will help get…
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Moving On Minute 8-25-19: Impulsive Urges: Don't Control Them, Direct Them

Some people say, "You have to take the good with the bad." The way our impulses and urges work confirms this statement. Sometime I feel an urge to eat a handful of cookies or chocolates. Other times I feel a similar impulse to go get…
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A Good Time To Be A Quitter

Let's do things a bit differently today. Under normal circumstances I provide helpful tidbits, tricks, and life hacks. Never do I intend to tell anyone that they must do anything I suggest. They don't. I cannot force them. It's entirely each…
two birds
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Your Schedule & Time Management: The Two Birds Hack

You're doing it! Alright, that's only half of the truth. You have worked incredibly hard on getting your commitments and daily schedule whittled down to productive and constructive tasks. There's a solid foundation set. Be sure to take…
giratiempo
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A Letter From My Future Self

Recently, a friend and I were discussing the advice we'd give to our younger selves. I'd thought about this countless times before. Although this has been a recurring concept in my thoughts previously, in this particular moment I've decided…
just left leg
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Where Discipline is Born: How I Started Moving On Upwards

It's common for people to start out their lives believing what will happen to them, and more importantly what they are capable of, is outside of their individual control. This fatalistic view of life leads to self-victimization. This paralyzing…
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Losing Weight and How it Improved my Life

I would like to share the story of my weight loss journey in hopes that it may inspire others to do the same. You too, can gain control of your physical being and become the person you've always wanted to be. It will not be easy, but it is…