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Where Discipline is Born: How I Started Moving On Upwards

It's common for people to start out their lives believing what will happen to them, and more importantly what they are capable of, is outside of their individual control. This fatalistic view of life leads to self-victimization. This paralyzing…
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Habit Stacking / Don't Snooze

My alarm buzzed this morning at 5:52 am. I hit the snooze button knowing the back-up on my phone was set for seven minutes later. I drifted back to that light NREM sleep that doesn't really have any positive benefit for the body. It kind…
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The Moments of Moving On Upwards

It is impossible not to recognize that moment. Isn't it? It's the moment where you realize you are doing the wrong thing with your life or you're on the wrong path. That moment stares you right in the face and screams your name. It calls…
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Losing Weight and How it Improved my Life

I would like to share the story of my weight loss journey in hopes that it may inspire others to do the same. You too, can gain control of your physical being and become the person you've always wanted to be. It will not be easy, but it is…