Posts

The Earth Remembers

It's a tight window, This duration of time. Three thousand or so years since the expanse of civilization. The Earth remembers… The time before; The quiet time near forgotten. She longs for a period of silence And of rest and peace. The…
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Good Morning Routine

A good morning routine is a ritual that sets a precedent for a spectacular day. It's a must. I feel that I've dialed in a "good morning routine" that really works. I wanted to share it so people could cherry pick elements that will help get…
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Moving On Minute 8-25-19: Impulsive Urges: Don't Control Them, Direct Them

Some people say, "You have to take the good with the bad." The way our impulses and urges work confirms this statement. Sometime I feel an urge to eat a handful of cookies or chocolates. Other times I feel a similar impulse to go get…
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A Good Time To Be A Quitter

Let's do things a bit differently today. Under normal circumstances I provide helpful tidbits, tricks, and life hacks. Never do I intend to tell anyone that they must do anything I suggest. They don't. I cannot force them. It's entirely each…
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Your Schedule & Time Management: The Two Birds Hack

You're doing it! Alright, that's only half of the truth. You have worked incredibly hard on getting your commitments and daily schedule whittled down to productive and constructive tasks. There's a solid foundation set. Be sure to take…
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Where Discipline is Born: How I Started Moving On Upwards

It's common for people to start out their lives believing what will happen to them, and more importantly what they are capable of, is outside of their individual control. This fatalistic view of life leads to self-victimization. This paralyzing…
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Habit Stacking / Don't Snooze

My alarm buzzed this morning at 5:52 am. I hit the snooze button knowing the back-up on my phone was set for seven minutes later. I drifted back to that light NREM sleep that doesn't really have any positive benefit for the body. It kind…
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The Moments of Moving On Upwards

It is impossible not to recognize that moment. Isn't it? It's the moment where you realize you are doing the wrong thing with your life or you're on the wrong path. That moment stares you right in the face and screams your name. It calls…
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Losing Weight and How it Improved my Life

I would like to share the story of my weight loss journey in hopes that it may inspire others to do the same. You too, can gain control of your physical being and become the person you've always wanted to be. It will not be easy, but it is…